Regular work-outs aren’t really the easiest thing to squeeze in to our congested schedules. This is why many people choose to drop out after a couple of sessions and keep living their couch potato lives.
However, there are a couple of reasons for sticking to your weekly work-out plan that could convince even the laziest and/ or busiest people that a healthy way of living is very important. What’s more, just by a few hours of training each week can help you live a happier life.
We collected three reasons that could convince even the sceptics that working out is not only necessary but useful and fun as well.
It’s not just for your physical fitness
It’s a proved fact that regular exercising does not only have a positive effect on your stamina and agility but your mental health as well. Many studies have shown that regular exercising helps you overcome stress effectively, or battle illnesses such as depression and anxiety. Apart from these, regular exercising is an effective solution against insomnia, plus it can motivate you to tackle various challenges during your daily routine.
It makes you happy
Most of us are familiar with the elation felt after running a few miles, or the happiness after ending a stressful day with intense training. It’s been scientifically proven that fatigue is not only beneficial for those who work out frequently or do a sport on a professional level.
Working out boosts the production of endorphins (happiness hormones) in our brains. The more you have of these guys, the happier and more satisfied you’ll be. And it doesn’t stop there. Constant production of endorphins helps you overcome issues such as stress-caused fatigue and depression, and it also greatly decreases the chances of developing dementia.
It structures your routine
Like we said earlier, many people choose not to work out because they feel they just can’t squeeze in a training in their congested routines. This might be an issue at first, but let’s not forget about one of the most well-known facts when it comes to time management: you have time for what you make time for.
There isn’t a single soul on this planet who wouldn’t be able to re-organise their schedule so that a few hours could be sacrificed on the altar of their own health. Regular exercising helps you organise your routine well, while enabling you to better your time management – this will give you more time for your family, hobbies or just relaxing.
It might look like a daunting task at first, but Spomoco’s scheduling application helps you plan ahead – this way you can organise the rest of your day around that one fixed point.