Each of us is different. This is a universal truth, and even though you hear it every day, it’s applicable to all walks of life. So, it’s equally true for exercising and regular trainings – you won’t find another human who is like you, and that’s why all of us have different mental and physical […]
Being a trainer comes with a great deal of responsibility. It requires great efforts both physically and spiritually. You’re responsible for the development and motivation of others – apart from your own progress, of course. In order to surmount this task, you should be perfectly fit both physically and mentally, and you have to learn […]
Many of us want to change the way we live, but the everyday rush only allows a fragment of the population to implement an actual change. Apart from our responsibilities, it is indeed tough to manage our free time – but let’s not forget what they say: you have time for what you make time for. […]
We’ve mentioned a few times already: social media platforms are incredibly important for trainers. One of the most popular platforms is Instagram, where millions of people scroll through their feeds in search of relevant content. Influencers are followed by hundreds of thousands – they’re practically celebrities in their own right. If you don’t want to […]