Do you know two of the most frequent questions asked by those who just got into exercising? How much do I have to work out to reach my goals as early as possible? How many times do I have to train to have the perfect body and weight? These propositions are nothing but oversimplifications of […]
Regular work-outs aren’t really the easiest thing to squeeze in to our congested schedules. This is why many people choose to drop out after a couple of sessions and keep living their couch potato lives. However, there are a couple of reasons for sticking to your weekly work-out plan that could convince even the laziest […]
Who is an ideal trainer? The definition can differ for everyone. However, we can all agree that a real expert is fully aware of the responsibility coming with the job. Being a trainer needs commitment and compassion – without these, it’s very hard to do it well and succeed. We’ve collected three of the most […]
In a world surrounded by smart devices, we have to keep up with the rapid changes. More and more professions recognise the importance of being open towards modern technology and building communities with innovative tools. This applies to the fitness industry as well – thousands of trainers are becoming aware of the advantages of social […]