Our chosen career path greatly influences our everyday lives. Since we spend almost one third of our lives working, it has an equal impact on our stress levels, happiness, and standard of living. No wonder that many people start their private business – despite of it being a huge challenge, they decide to chase their […]
Exercising is like dating. If you want to perform well, commitment and maturity are necessary to bring out the best in it. Many people start exercising – and many fail after having the first negative experience. They fail to make it part of their routine and to change their old habits and lifestyle. This is […]
Most fitness centres organise free classes for their clients from time to time – and they do it for a good reason. Guests can pick a training they like, and once they attended the free class, they are free to decide whether they would like to sign up for it based on their experiences. When […]
Each of us is different. This is a universal truth, and even though you hear it every day, it’s applicable to all walks of life. So, it’s equally true for exercising and regular trainings – you won’t find another human who is like you, and that’s why all of us have different mental and physical […]
Being a trainer comes with a great deal of responsibility. It requires great efforts both physically and spiritually. You’re responsible for the development and motivation of others – apart from your own progress, of course. In order to surmount this task, you should be perfectly fit both physically and mentally, and you have to learn […]
Many of us want to change the way we live, but the everyday rush only allows a fragment of the population to implement an actual change. Apart from our responsibilities, it is indeed tough to manage our free time – but let’s not forget what they say: you have time for what you make time for. […]
We’ve mentioned a few times already: social media platforms are incredibly important for trainers. One of the most popular platforms is Instagram, where millions of people scroll through their feeds in search of relevant content. Influencers are followed by hundreds of thousands – they’re practically celebrities in their own right. If you don’t want to […]
Do you know two of the most frequent questions asked by those who just got into exercising? How much do I have to work out to reach my goals as early as possible? How many times do I have to train to have the perfect body and weight? These propositions are nothing but oversimplifications of […]
Regular work-outs aren’t really the easiest thing to squeeze in to our congested schedules. This is why many people choose to drop out after a couple of sessions and keep living their couch potato lives. However, there are a couple of reasons for sticking to your weekly work-out plan that could convince even the laziest […]
Who is an ideal trainer? The definition can differ for everyone. However, we can all agree that a real expert is fully aware of the responsibility coming with the job. Being a trainer needs commitment and compassion – without these, it’s very hard to do it well and succeed. We’ve collected three of the most […]